![]() These two antioxidants are known to help prevent the formation of free radicals - which are known to cause cancer. Navel oranges are great sources of both Vitamin C and hesperidin. Here are the top five health benefits of navel oranges. Guess what - they can! They protect against things like heart disease and cancer and may even improve your memory. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.īut have you ever wondered if oranges can do more than just boost your immune system? Navel oranges are one of the healthiest fruits in the world. If you're not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below. Navel oranges are one of the healthiest fruits.
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